Pain Relief Report » Fibromyalgia

A doctor’s testimony for Ideal weight loss – ColumbiaMD Weight Loss

Bill Martin — Sat, 03 Jul 2010 16:27:15 +0000

columbiamdweightloss.com – Summer Knittic, MD – Board Certified – Internal Medicine Listen to what a doctor says about optimal ideal health http

How Fibromyalgia Can be Diagnosed?

Bill Martin — Tue, 29 Jun 2010 21:39:14 +0000

To receive an accurate fibromyalgia diagnosis takes the average person five years because the symptoms of fibromyalgia are similar with other conditions. Unfortunately there are no laboratory tests that can help to diagnose this enigmatic chronic condition.

Tai Chi 42 Forms Part 1 to 4 – Total Demo by Miss Ng Ah Mui

Bill Martin — Wed, 23 Jun 2010 02:52:06 +0000

Tai Chi 42 Forms Part 1 to Part 4 – Total Demo. This Tai Chi is the format used in international competitions. Tai Chi: An Exercise in Anti-aging Tai chi, the choreographed meditative exercises that have been a healing art in China for thousands of years, is practiced by over 100 million people worldwide and owes its popularity to a simple fact – it’s enjoyable and it makes you stronger. Recent studies confirm that when practiced regularly – 30 minutes, three times a week – it has numerous health benefits including: increased energy, decreased stress, an immunity boost against viruses, lowered blood pressure, better cognitive functioning, increased joint mobility, an improved cholesterol profile, relief from fibromyalgia symptoms, and even a better night’s sleep. It also increases leg muscle strength and provides better balance and posture. Perhaps the best part is that tai chi is a gentle exercise that can be performed by anyone at any age.

Chiropractor Bend Oregon FIBROMYALGIA, CHRONIC FATIGUE, HEADACHE Relief

Bill Martin — Sun, 20 Jun 2010 06:40:43 +0000

Bend Oregon Chiropractor helps patient suffering from Fibromyalgia, chronic pain, chronic fatigue, migrane headaches, regain her life. www.bendchronicpainrelief.com (541) 389-3072

I Cannot Fall Asleep at Night – Why a Good Night’s Sleep should be a Priority

Bill Martin — Sat, 12 Jun 2010 12:14:11 +0000

In today’s hectic and competitive world many people have relegated little priority to getting a good night’s sleep – believing that using every waking moment to work or learn is far more productive and important. The problem with that philosophy is that you are not giving your body enough time to rest and heal because shorter hours of sleep means a lesser quality of sleep. It is important not only to fall asleep easily, but to maintain sleep long enough (7-8 hours) so that you can reach that all important part of sleep known as REM. During the night we cycle through 5 stages of sleep with each cycle lasting about 90 minutes. We need to sleep long enough to go through these cycles 4-6 times a night because, with each cycle the REM portion gets longer and, it is during that portion of sleep, that we have our deepest and most restful sleep and when our body is able to repair and heal itself which is so important to maintaining a strong immune system. REM sleep is also associated with dreaming because it is marked by intense brain activity. That’s how you can tell if you achieve REM sleep and have therefore slept sufficient hours. During REM (Rapid Eye Movement) sleep breathing is more rapid, irregular and shallow, eyes move in different directions and muscles become temporarily paralyzed. It is believed that during this final stage the regions of the brain used for thinking, learning (banking the day’s memories) and organizing information are stimulated (like when a computer is re-booted). If you cannot sleep without constantly waking then you are not getting good sleep and you feel it in the morning and all during your day. It’s more important to sleep than to stay up late studying or preparing for a business meeting.Everything should be given its proper time so that you can function at your peak but also maintain a balance in you life. Read more about good sleep hygiene and how to correct sleep problems at: http://www.TheSleepGenie.com

The Divided Mind (4-5) Fibromyalgia Pain Treatment – The Epidemic of Mindbody Disorders

Bill Martin — Sun, 06 Jun 2010 06:13:36 +0000

Audiobook for $7.49: cli.gs “Dr. Sarno brilliantly explores the chasm between the conscious and unconscious minds, where psychosomatic ailments originate.” (Mehmet Oz, MD, co-author of You: The Owner’s Manual) Publisher’s Summary The Divided Mind is the crowning achievement of Dr. John E. Sarno’s long and successful career as a groundbreaking medical pioneer. While his earlier books dealt almost exclusively with musculoskeletal pain disorders, here Dr. Sarno addresses the entire spectrum of psychosomatic (mind-body) disorders. In Dr. Sarno’s view, the crucial interaction between the reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind is the basis for many mind-body disorders. The Divided Mind traces the history of psychosomatic medicine, including Freud’s crucial role as well as his failures. Most important, it describes the psychology of the human condition that is responsible for the broad range of psychosomatic illness. Dr. Sarno believes that the failure of medicine’s practitioners to recognize and appropriately treat mind-body disorders has produced public health and economic problems of major proportions in the United States. One of the most interesting and important aspects of psychosomatic phenomena is the fact that knowledge and awareness of the process clearly have healing powers. “As far as Dr Sarno and his colleagues are concerned, fibromyalgia is a severe form of TMS, and is best treated like any other form of TMS, ie by providing knowledge and understanding of the true source of the pain. The core of this treatment is a lecture presentation in which Dr. Sarno (or a colleague) leads the patients through a process of realisation of the relationship between emotions and physical symptoms and explains to them the importance of understanding what is going on as the basis for curing many common pain syndromes.” John E. Sarno, MD is Professor of Rehabilitation Medicine, New York University School of Medicine. He has been practicing medicine since 1950. Dr. Sarno is the acclaimed author of Mind Over Back Pain, the #1 New York Times bestseller Healing Back Pain, and the bestselling The Mindbody Prescription. Dr. Sarno lives in New York.

What are some good sites for info on fibromyalgia?

Bill Martin — Tue, 01 Jun 2010 14:10:39 +0000

I have to write a paper on fibromyalgia and finding it difficult to find
sites that primarily focus on relationship aspects of people w/ fibromyalgia (ie children, spouse, etc.), thank you, rich

Treatment Fibromyalgia Pain Relief Cures For Those Suffering and Looking For Remedies

Bill Martin — Thu, 27 May 2010 03:10:27 +0000

Fibromyalgia is a prolonged condition that can effect on many areas of a person’s life. So, when faced with getting treatment fibromyalgia, it is critical to find the right fibromyalgia pain relief options. Traditionally it has always been misdiagnosed thanks to the nature of the varying symptoms , however , many in the medical community are now spotting this condition. Treatment Fibromyalgia effects around five percent of the population and there are approximately 6,000,000 americans suffering from this painful and annoying condition. These can also be accompanied by migraines, sleep disturbances, irritable bowel syndrome, fatigue and what’s been named as ?brain fog? ; having a dearth of psychological clearness. Without doubt, treatment fibromyalgia pain is one problem that you cannot ignore. [**] at present , there’s no one solution that will make fibromyalgia disappear from the body. Tackling fibromyalgia pain involves many alternative treatments and it could be a case of trial and error to find the ones that are efficient for you. Your first port of call should be your doctor for a formal diagnosis and once that has been given they’re going to suggest some kind of treatment to help cope with the symptoms. Here?s a brief outline of some of the ways to help address the pain related to Fibromyalgia. There are over the counter medicines that anybody can buy to alleviate any body pains. However [*COMMA] as the symptoms can be continuous it may be better to find medicines that will have a long term effect. two. There are drugs that will help in pain management by modifying the feelings felt. This could help in minimizing the notice directed to pain. Some people also utilize drugs that block the pain impulses. Speak to your GP to have a particular medication prescribed. Herbal remediesIf normal medicines aren?t supplying you with results you are after or you?re reluctant to take medicines for lengthened periods you can try some alternative treatments. However [*COMMA] make sure you tell your health practitioner what other techniques you are trying incase they interfere with your prescribed meds. Herbal remedies are a choice and many sufferers have reported significant enhancements from exploiting them. Herbal remedies are frequently used to treat depression, muscle and joint pain, sleep problems, fatigue and immune mechanism deficiencies. Make sure that you find a qualified homeopath to steer you through the treatments. Keep reading for the rest of the tips and join up to the free newsletter below, which has tons of info on other natural paths to overcome fibromyalgia pain. four. HydrotherapyIt can be a useful form of pain relief for fibromyalgia sufferers. You can try topping the effected joint/s by placing ice wrapped up in a towel on the joint for 20 minutes every 2 hours to reduce inflammation. Hot towel compresses can increase circulation, helping relieve muscle and joint pain. five. Healthy ExercisesDoing relaxed exercises, like yoga or tai chi, can also help in pain management. This is a good way to alleviate the body of the strain brought about by fibromyalgia. It could also help in spiritual development. Ensure you tell your instructor about your condition so they can conform the exercises if necessary. Treatment Fibromyalgia affects millions of northern Americans and it is an illness that has effects on a person’s nervous system. There is a lot of pain involved in a person body with this illness. It is a lesser known disease unlike say heart problems but it can be extremely crippling if it isn’t treated right. In many cases folk had issues with pain and didn’t know what it was from and later they found out it was Fibromyalgia. Now it is more well known and there are treatments that are open to you. This is a relatively new treatment but many people who have treatment Fibromyalgia are finding relief. Many doctors are still discussing the cause of Fibromyalgia but in many studies it shows that the cause is from nerve endings getting affected in an inauspicious way. Many are convinced the body might have gone through something dire to have caused this issue such as a surprise form a machine. Some of the symptoms are chronic fatigue, memory loss and severe muscle pain, if you’ve been experiencing any of these issues you may wish to see your physician to make sure you are not afflicted with Fibromyalgia. There are several natural treatments that are available and have appear to work best for many people. Even though there’s no way to cure this disease you can seriously reduce the pain and symptoms that you are having. It is up to you to enhance your wellbeing and taking action now could be the best way. For more information, please be sure to visit Treatment Fibromyalgia Pain Relief Cures Website.You may also visit:Treatment Fibromyalgia Pain Relief Cures For Those Suffering and Looking For Remedies.

Self Help For Fibromyalgia: Herbs That Help

Bill Martin — Tue, 25 May 2010 15:59:47 +0000

Katherine Kimzey < strong>14 had headaches and fainted" align="left" style="margin: 0 5px 5px 0" />Fibromyalgia seems to be a growing problem for many people these days with around 5 million sufferers in the US alone. With no as yet identified cause or cure, self help for fibromyalgia is becoming a very popular topic.

Herbs can be used as a natural fibromyalgia treatment. These substances can relieve symptoms by decreasing inflammation, enhancing the production of necessary hormones, giving a boost to the immune system and easing pain. Below are some of the common herbal treatments – not all have been proven in the treatment of fibromyalgia, but they may offer relief for some.

St. John’s wort is known a natural substitute for prescription antidepressants. This drug positively affects the adrenal gland hormones to aid in managing stress. St. John’s wort also influences the nerves and is good for nerve pains. It also fights virus. A dose of 100mg three times a day has shown to improve some fibromyalgia symptoms.

(Caution: Do not take if with prescription antidepressants.)

Siberian ginseng is an energy boosting herb that can help deal with the fatigue brought about by fibromyalgia. It’s recommended that you select an extraction with 0.8 percent eleutherosides and take 100 -300mg a day. Taking siberian ginseng too close to bedtime can cause insomnia and take care not to exceed the recommended dosage. After six or eight weeks take a one to two week break, after which you may use the herb again for another six to eight weeks.

(Caution: do not take with heart or blood pressure medications)

Turmeric assists in reduction of inflammation and pain. You can take this in capsule form three times a day, or alternatively try dissolving half a teaspoon of turmeric powder in water.

Garlic detoxifies and builds the immune system. Consider a daily intake of 5,000 mcg of allicin three a day. Aged garlic like Kyolic is even better.

(Warning: large amounts of garlic can hinder blood clotting abilities).

Ginkgo biloba enhances circulation of the blood and may improve the memory function of the brain, although this is not proven.

Devil’s claw root is a natural alternative to anti-inflammatory medicines, and can be used to cure rheumatic disorders. It also acts as an effective analgesic.

Likewise, Willow bark, from which aspirin is derived from, is an anti-inflammatory and serves as an effective pain reliever.

Licorice root offers similar benefits to cortisone, but without the risk of the artificially produced counterpart.

(Caution: do not use if suffering from high blood pressure)

Dandelion decreases pain and invigorates the connective tissue. You should try for an intake of 1 tbsp. juice or 1 cup tea two times a day from four to a maximum of six weeks.

Skullcap and valerian root enhance deep sleep.

Teas brewed from dandelion, burdock root, and red clover may facilitate treatment for fibromyalgia by purifying the bloodstream and building the immune system. Mixed up or used as herbal teas, you’ll want to try for an intake of 4 to 6 cups every day.

Local applications of cayenne powder with oil of wintergreen can alleviate muscle pain. Cayenne has capsaicin an ingredient that prevents the release of neurotransmitters responsible for relaying pain signals that communicate pain sensations. For every 1 part cayenne powder, use 3 parts of oil of wintergreen.

Grape-seed and Pine-bark extracts are natural anti-inflammatory medicines. These alleviate pain. A good intake is 50 milligrams, two or three times a day.

Ginger is a great substitute to aspirin to alleviate pain. You can take this as a powdered supplement or grate ginger root and take as a tea.

For more natural methods of treating Fibromyalgia and other self-care tips sign up for the free Fibromyalgia newsletter below.

The list of natural fibromyalgia treatments is growing all the time. The good news for anyone searching for natural treatments for fibromyalgia is that there are many to consider. Self help for fibromyalgia is now more readily available than it ever has been before. However, it is important that you talk with your own doctor before you begin taking any herbal alternatives to try and manage your fibromyalgia symptoms.

The Link Between Hgh And Fibromyalgia

Bill Martin — Sun, 23 May 2010 13:09:43 +0000

Currently, it is estimated that about 5% to 7% of the population in the United States is suffering from fibromyalgia, a chronic medical condition. Fibromyalgia is a condition that is not known to lead to other serious health complications or death, but it sure is giving its sufferers a hard time. Studies suggest that there maybe a link between human growth hormone or HGH and fibromyalgia.

Fibromyalgia is diagnosed when there is a chronic pain that is not caused by other conditions and multiple areas of soft tissues that hurt when touched.

In the past, the condition had often been mistaken as arthritis or other medical conditions. But through studies, it has been established fibromyalgia is different and needs to be addressed as another ailment, separate from arthritis.

Meanwhile, human growth hormone (HGH) is a necessary hormone present in all people. HGH is the hormone secreted by the pituitary glands in the brain. HGH is the direct regulator of growth in people.

It is through HGH that height is developed among growing kids and adolescents. HGH is at its highest in all people during the adolescence years, when growth and body development is at its fastest. After puberty, HGH is still present in people, but at decreased levels.

The link between HGH and fibromyalgia

The acute and severe pain brought about by fibromyalgia is truly devastating. Common symptoms include massive fatigue, joint pains, memory issues, headaches, inability to concentrate and sleeplessness.

It has not been established what the exact cause of this condition is. Initial findings from researchers suggest that decreased levels of HGH may be a contributing factor. HGH works within the body to repair and strengthen the muscles. It is also responsible for creating new muscle tissue. As we grow older the level of HGH declines, which may be partly responsible for the ‘normal’ aches and pains that seem to accompany aging.

Some of the symptoms of a lack of HGH in adults are very similar to those displayed by fibromyalgia sufferers:

Poor general health
Lack of energy
Impaired cognition
Mood disorder or depression
Cold intolerance

There has been a study carried out were 50 fibromyalgia patients took part in a double blind study that lasted for 9 months. Some of the group received GH injections and the remainder had a placebo. Those receiving the GH injections reported significant improvements in symptoms, whereas the placebo group experienced no change. In general it took about 6 months for the GH injection group to see improvement and after the trial their symptoms worsened again within 1 – 3 months.

For other natural treatment options sign up for the free fibromyalgia newsletter below.

The treatment

HGH treatments can be expensive and are available as injections and also in oral spray formula. If you are interested in trying a HGH and fibromyalgia relief treatment, you should talk to your doctor before starting.